Biotin is a nutrient that we all need. When we don’t have it, our body can react negatively as a result of this deficiency. Resulting problems can include hair loss. There are many theories and opinions about biotin and it's benefits for healthy hair. Let's see what Dr. Oz has to say about biotin and the effect it can have.
Thanks Dr. Oz. . . .If you think you have a vitamin deficiency, a thyroid problem, or have stress that is causing hair loss, check out the link below to get customer feedback for a product that I believe is worth a look. It is a product that I use myself.
Biotin products that improve hair growth
There are several different kinds of biotin hair growth products available. Here I provide an overview of the different types along with the pros and cons of each option.
- Hair Supplements Containing Biotin – Our preferred approach is for you to take a hair supplement that includes biotin. We say this because very few people have a diet that is so good that they are not lacking more than one hair growth vitamin or mineral. Using a multi spectrum supplement will ensure that you have the best chance of improving your hair’s condition.
- Biotin Shampoo – It is possible to apply vitamin H (B7) direct to your scalp and hair by using a shampoo that contains biotin. Many people report that using a shampoo that includes the ingredient does result in their existing hair feeling thicker.
A good shampoo containing biotin should be a part of any regimen to fight hair loss.
- Biotin Capsules – You can buy tablets and capsules that only contain biotin. These capsules will certainly boost your vitamin B7 levels. However, we think you may be missing the boat if you are only taking biotin to improve hair growth.
Biotin and hair loss
Most people think that thinning hair is a normal side effect of aging. Both men and women expect to see changes in their hair as they age. However, in reality it is possible to maintain a thick head of hair. Using biotin for thinning hair makes it easy to do and it is a proven way to keep a healthy head of hair well into old age.
Who can use biotin for hair loss?
The good thing is that practically anyone can take biotin for hair loss. It works just as well for women as it does for men and no matter what age you start taking it, you should see a marked improvement.
Is biotin for hair growth a real solution?
Your body needs biotin for important processes like maintaining the right level of blood sugar. Biotin is also necessary for skin health.
If there is not enough biotin available, your body will take what it has available and apply it to more important processes rather than using it to grow new hair. At this point, you will probably notice your hair becoming thin and brittle. Growth will slow and in time you could even end up losing most of your hair.
Give your body sufficient biotin and it will have enough left over to provide you with a healthy head of hair. Biotin is important for cell division, something that essential to hair growth.
Biotin also helps your body to metabolize the oils your scalp needs to provide a healthy environment for hair follicle growth. If your scalp is too dry hair growth will be very slow and you will be vulnerable to infections that can lead to damaged hair follicles.
Biotin is a 100% natural substance. It is also known as vitamin H or vitamin B7. If you take a B vitamin complex it will usually contain biotin, it is one of the eight essential B vitamins.
It is present in several foods including egg yolks, liver, milk and brewer’s yeast. Some legumes and whole grains also contain biotin. If you eat enough of these food products, you may not need to take a supplement. However, it is tricky to eat enough because the cooking process can destroy biotin. Food needs to be steamed to preserve it. Oddly, to unlock the biotin in egg yolks, the egg has to be cooked.
If you have unhealthy or thin hair, it can be a sign that you are not eating enough biotin rich foods. Supplementing your diet with biotin will help to build up the levels in your system to the point where your body has enough spare biotin to use for hair growth.
Hands down - Our Recommended biotin supplement
Taking biotin for hair growth or using a biotin shampoo is a good move. However, you have to be careful to buy a good quality product. You need to use it exactly as instructed and you will have to be patient.
We feel it is best to take a hair supplement that contains biotin as one of the active ingredients. You can get some benefit from taking pure biotin, but in reality, hair loss is rarely due to the lack of only one vitamin or mineral.
If you take a biotin only supplement, you run the risk that you will not get the best result possible because chances are you are also lacking one of the other important hair vitamins or nutrients.
On the other hand, if you take a broad-spectrum hair loss supplement like Hair Essentials, you are far more likely to get a better and quicker result. Use it in conjunction with a good quality biotin shampoo to cover all of the bases.