If you have been endlessly searching to find out if biotin is good for hair loss or hair growth, you’ve come to the right place. I have asked this same question about my own hair loss and have spent a lot of time and money looking for a solution. This article is about a product that has solved this problem for many women and men.
Dr Oz hair loss comments in this video provided me with a starting point to finding a product that works. If you are experiencing a loss of hair due to any of the reasons in the list below, click on the link that right after the list to learn about a biotin solution that I have finally found, and use personally, that addresses these hair loss causes and more.
- Immune systems problems
- Alopecia areata
- Nutritional deficiencies
- Hormonal imbalances
- Androgenic alopecia (female & male pattern hair loss)
- Physical Stress
- Thyroid problems
- Infections causing hair loss
- Emotional stress
- Medications that cause hair loss
- Hereditary hair loss
- Allergic reactions causing hair loss
Go to our post about a biotin hair loss product that works for men & women by attacking all of the above symptoms. If you are interested in learning about a clinical study for this product, click here. (As always, if you have a medical condition causing hair loss, please consult your health care provider.)
Biotin for hair growth - a solution that actually works
Biotin is a nutrient that we all need. When we don’t have it, our body can react negatively as a result of this deficiency. Resulting problems can include hair loss. Biotin for loss of hair provides part of the solution. Read on to find out if whether biotin alone is the best way to go.
- Hair Supplements Containing Biotin – The #1 rated product we have chosen not only contains biotin, but also a host of other important vitamins for hair growth that also inhibits hair loss.
The bottom line is that very few people have a diet that is so good that they are not lacking more than one hair growth vitamin or mineral. Using a multi spectrum supplement that contains more than just biotin will ensure that you have the best chance of improving your hair’s condition.
To learn about the other necessary ingredients contained in our top recommended biotin supplement, click here.
- Biotin Capsules – The alternative is to buy tablets and capsules that only contain biotin. These capsules will certainly boost your vitamin B7 levels. However, we think you may be missing the boat if you are only taking biotin to improve hair growth.
Biotin and hair loss
Most people think that thinning hair is a normal side effect of aging. Both men and women expect to see changes in their hair as they age. However, in reality it is possible to maintain a thick head of hair. Using biotin for thinning hair makes it easy to do and it is a proven way to keep a healthy head of hair well into old age.
Who can use biotin for hair loss?
The good thing is that practically anyone can take biotin for hair loss. It works just as well for women as it does for men and no matter what age you start taking it, you should see a marked improvement.
Is biotin for hair growth a real solution?
Your body needs biotin for important processes like maintaining the right level of blood sugar. Biotin is also necessary for skin health.
If there is not enough biotin available, your body will take what it has available and apply it to more important processes rather than using it to grow new hair. At this point, you will probably notice your hair becoming thin and brittle. Growth will slow and in time you could even end up losing most of your hair.
Give your body sufficient biotin and it will have enough left over to provide you with a healthy head of hair. Biotin is important for cell division, something that essential to hair growth.
Biotin hair loss benefits include helping your body to metabolize the oils your scalp needs to provide a healthy environment for hair follicle growth. If your scalp is too dry hair growth will be very slow and you will be vulnerable to infections that can lead to damaged hair follicles.
The bottom line is that it really depends on your rate of hair loss. Be sure not to exceed the recommended dosage on the product label. If your rate of hair loss is very rapid, be sure to see your doctor before starting any hair loss program.
Keep in mind that biotin is a 100% natural substance. It is also known as vitamin H or vitamin B7. If you take a B vitamin complex it will usually contain biotin, it is one of the eight essential B vitamins.
It is present in several foods including egg yolks, liver, milk and brewer’s yeast. Some legumes and whole grains also contain biotin. If you eat enough of these food products, you may not need to take a supplement. However, it is tricky to eat enough because the cooking process can destroy biotin. Food needs to be steamed to preserve it. Oddly, to unlock the biotin in egg yolks, the egg has to be cooked.
If you have unhealthy or thin hair, it can be a sign that you are not eating enough biotin rich foods. Supplementing your diet with biotin will help to build up the levels in your system to the point where your body has enough spare biotin to use for hair growth.
Hair Essentials vs biotin?
Biotin for hair loss treatments have been around for awhile. Taking biotin for hair or using a biotin shampoo can be a good move depending on the cause of your problems. However, you have to be careful to buy a good quality product. You need to use it exactly as instructed and you will have to be patient.
We feel it is best to take a hair supplement that contains biotin as one of the active ingredients. You can get some benefit from taking pure biotin, but in reality, hair loss is rarely due to the lack of only one vitamin or mineral.
If you take a biotin only supplement, you run the risk that you will not get the best result possible because chances are you are also lacking one of the other important hair vitamins or nutrients.
On the other hand, if you take a broad-spectrum hair loss supplement like Hair Essentials, you are far more likely to get a better and quicker result. Use it in conjunction with a good quality biotin shampoo to cover all of the bases.