The short answer is "yes". . . .but the choices are many and selecting the right biotin solution can be confusing.
If you have been frustrated in your search to find out if biotin is good for hair loss or helps hair growth, you’ve come to the right place. I have asked this same question about my own hair loss and have spent a lot of time and money looking for a solution that wouldn't break the bank.
This post is about a product containing biotin that has solved hair loss issues for many women and men and has even helped them to grow new hair. With that in mind, you can either read on to learn more, or go to this link to see some biotin hair growth reviews.
I will discuss some basics about biotin and will focus first on how biotin helps to fight hair loss, and secondarily, how it helps to promote new hair growth.
Dr Oz talks about biotin and hair loss
I thought I’d start with this YouTube showing what Dr Oz says about the benefits of biotin. These Dr Oz hair loss comments provided me with a starting point to search for, and find a product that addresses not just one, but multiple causes of hair loss; thereby dramatically increasing the success rate.
Where is biotin found?
Biotin is a naturally occurring substance that is found in a great many foods. We get biotin when we eat things like kidneys and liver, Swiss chard, carrots, halibut, nuts, dairy products, eggs, some soy products, wheat products, beans, mushrooms, fruits and vegetables.
Technically speaking, most of us should be able to get sufficient amounts of biotin from the foods that we eat. However, many of us have poor dietary habits, which necessitate the use of supplements in order to get the necessary amounts of biotin.
Additionally, not everyone’s body can properly digest the biotin found in natural form. For example, those who have blood type A as well as those suffering from GERD or acid reflux do not process biotin on the levels that they should. In these cases, biotin alone may not be enough.
Is it true that when using biotin hair loss can be slowed or even stopped?
Yes. . . .but, before we talk about our #1 rated product for hair loss containing biotin, it is important to remember that biotin is not a wonder drug. It is a vitamin.
While biotin may stop or slow hair loss, you need to start by evaluating your overall hair regimen. Blow drying hair, curling it, straightening it and coloring your hair are all very trendy, but they are also all very damaging to your hair. Biotin alone will most likely not be enough to reduce or eliminate your hair loss if you continue to expose your hair to this type of stress.
What is the relationship between biotin and hair loss?
Science plays a big part in describing the role between hair loss and biotin. An early sign of a biotin deficiency in the body is actually the loss of hair. Other signs include hair that breaks easily, cracked and dry skin and nails that are brittle.
In this case, it makes sense that if you get enough biotin, the logical result will be a reversal of these symptoms. Over the years, there have been many studies done regarding hair loss and biotin. Many of these studies find that there is indeed a link between the two and that with the proper amount of biotin, hair loss is reduced or eliminated all together.
Most people think that thinning hair is a normal side effect of aging. Both men and women expect to see changes in their hair as they age. However, in reality it is possible to maintain a thick head of hair with the proper supplements.
What is the correct biotin dosage for hair loss?
Exactly how much biotin someone needs to get in order to reduce hair loss is undetermined. Some studies say that 5 mg each day will do the trick. These same studies show that after taking biotin supplements for a period of months, the natural hair color also comes back.
The bottom line is that it really depends on your rate of hair loss. Be sure not to exceed the recommended dosage on the product label. If your rate of hair loss is very rapid or due to medical issues, be sure to see your doctor before starting any hair loss program to stop the shedding.
Why does biotin for hair growth work?
Your body needs biotin for important processes like maintaining the right level of blood sugar. Biotin is also necessary for skin health.
The benefits of biotin for stopping hair loss and growing new hair include helping your body to metabolize the oils your scalp needs to provide a healthy environment for hair follicle growth. If your scalp is too dry hair growth will be very slow and you will be vulnerable to infections that can lead to damaged hair follicles.
If there is not enough biotin available, your body will take what it has available and use it for more important bodily processes rather than using it to grow new hair. At this point, you will probably notice your hair becoming thin and brittle. Growth will slow and in time you could even end up losing a good deal of your hair.
Biotin is very important for cell division, something that essential to hair growth. Give your body sufficient biotin and it will have enough left over to provide you with a healthy head of hair.
Who can use biotin for hair loss?
The good news is that practically anyone can take biotin for hair loss and get positive results. It works just as well for women as it does for men and no matter what age you start taking it.
Read on to see if biotin from food or as a standalone pill or tablet is enough to get good results for women and men suffering from hair loss.
Is biotin from food enough to keep my hair from falling out?
Biotin is a 100% natural substance. It is also known as vitamin H or vitamin B7. If you take a B vitamin complex it will usually contain biotin, it is one of the eight essential B vitamins.
Biotin is present in several foods including egg yolks, liver, milk and brewer’s yeast. Some legumes and whole grains also contain biotin. In theory, if you have thinning hair, it can be a sign that you are not eating enough biotin rich foods.
The problem is that biotin from food alone may not be enough to stop hair loss and grow new hair because the cooking process can actually destroy the biotin contained in the food.
Adding a biotin supplement to your diet will help to build up the levels in your system to the point where your body has enough spare biotin to use for new hair growth.
Biotin for hair growth - is a biotin pill or tablet all I need to grow new hair effectively?
The short answer is “no”. Biotin is a nutrient that we all need. When we don’t have it, our body can react negatively as a result of this deficiency. Resulting problems can include hair loss. Biotin for loss of hair provides only part of the solution for most women and men. Read on to learn why this is the case.
Do the best hair supplements contain more than biotin?
You bet. The #1 rated product we have chosen not only contains biotin, but also a host of other important vitamins for hair growth that also inhibit hair loss.
The bottom line is that very few people have a diet that is so good that they are not lacking more than one hair growth vitamin or mineral. Using a multi spectrum supplement that contains more than just biotin will ensure that you have the best chance of improving your hair’s condition.
The alternative is to buy tablets, pills or capsules that only contain biotin. These capsules will certainly boost your vitamin B7 levels. However, you may be well off the mark if you are serious about stopping hair loss and growing new hair.
Why is Hair Essentials for Hair Growth better than biotin pills or tablets?
Biotin hair loss treatments have been around for some time. Our research points to using a hair supplement that contains biotin as one of the active ingredients.
Unfortunately, for most men and women hair loss is rarely due to a deficiency of only one vitamin or mineral. If you take a biotin only supplement, you run the risk that you will not get the best result possible because chances are your hair loss is being caused by multiple issues that aren't all going to be addressed by taking just biotin.
Taking a broad-spectrum hair loss supplement like Hair Essentials, makes it more likely that you will get better and quicker results. Use it in conjunction with a good quality shampoo and you will have the most important bases covered. What are some of the causes of hair loss that Hair Essentials treats?
Hair loss is caused by many different conditions. Some are genetic, others are considered environmental, where we have more control. Hair Essentials fights hair loss and helps to grow new hair due to the following causes and more:
- Immune systems problems
- Alopecia areata
- Nutritional deficiencies
- Hormonal imbalances
- Androgenic alopecia (female & male pattern hair loss)
- Physical Stress
- Thyroid problems
- Infections causing hair loss
- Emotional stress
- Medications that cause hair loss
- Hereditary hair loss
- Allergic reactions causing hair loss
I have tested this product personally. It comes with a 90 day money back guarantee and the reviews are solid. You can go to our home page to learn more about this biotin hair loss product that also promotes new hair growth.