Vitamins for Hair

Best Vitamins for Hair Growth

If you have been frantically searching for the best vitamin for hair growth and thicker hair, I feel your pain. I'm happy to say that after much research and testing I've finally found a product that I will share with you. It contains the most important vitamins that help hair grow.

Part of the problem is that here is no one vitamin that is best for everyone; so the question becomes which one is the best for my hair loss problem? Since there are many vitamins good for hair growth, the secret is to take advantage of the key vitamins for hair growth.

If you want to learn what men and women are saying about just such product; one that contains all of the essential vitamins that promote hair growth, plus a lot more, then go here.

You can also check out a clinical study about this vitamin supplement right here.

What history tells us about using vitamins to help hair growth

Solutions to improve hair growth have been around since the ancient civilizations of Northeastern Africa. They used many oils like: castor, rosemary, and almond to promote growth and to keep hair strong.

Han Lian Cao, Polygonum Multiflorum and Fo-Ti root have been used by the Chinese for centuries to promote hair growth. In Chinese medicine, there are literally dozens of natural vitamin rich cures for hair loss.

When studied by modern chemists the vast majority of these ancient hair loss remedies were found to contain high levels of certain vitamins. The knowledge of our forbearers has allowed us to identify those vitamins that are essential for healthy hair growth and maintenance.Beauty with Long Brown Hair

Vitamins that promote hair growth and protect hair follicles

Here we provide an overview of the most important hair growth vitamins. Read about all the ingredients in product that contains all the most important vitamins for hair growth. 

There are several others, but these are the most important ones. In other words, these are some of the best hair vitamins we could find for hair growth. That said, we will discuss the importance of biotin in a separate article.

  • Vitamin A – This vitamin protects the body from free radicals. It is a powerful antioxidant.

To maintain strong hair growth your body needs healthy hair follicles. Disease, pollution and bacteria can all attack your body’s hair follicles and damage them. When this happens the hair follicle stops functioning properly and hair growth slows or stops.

Provide your body with vitamin A and you will enable your body to stop the attacks on your hair follicles.

  • Vitamin C - Vitamin C is also an excellent antioxidant that will protect your hair follicles in the same way vitamin A does.  However, it is also an important structural component that your body uses to produce collagen. If you do not have enough Vitamin C in your body, new hair growth stops.

Studies have shown that when there is enough collagen available, your body will grow hair. When there is a deficiency, hair growth and appearance can be affected.

  • Vitamin E – If your hair loss is related to stress, Vitamin E is particularly important. It works in synergy with Vitamin A, C, and the mineral selenium to provide protection against oxidative stress.

Vitamin E is an effective antioxidant, which means it adds a layer of protection to the hair follicle.

Healthy food

The role of a healthy diet in hair growth

Naturally, the best way to get the vitamins and minerals you need is to eat a healthy, balanced diet. If you are that rare individual that has no stress, is  physically fit, and always eats a healthy diet, you are unlikely to need to take vitamins to make your hair grow. Your diet should provide you with all of them.

Vitamins for hair – do they really help your hair grow?

Eating healthy foods is always a great way to go, however, you may still need to take vitamins to help keep your hair healthy.  Other contributing factors like stress at work or home as well as certain illnesses can make it hard for your body to get enough vitamins and minerals from your diet alone.  In addition, there may even be genetic issues at play.

When your body runs low on vitamins it will tend to use what vitamins are present in your body for other functions. Hair growth is not high on your body’s list of priorities, so when you are short of vitamins your hair will deteriorate.

If you notice that the rate at which your hair is growing has slowed, or that the condition of your hair is not as good as it once was, or it is falling out faster than normal, you should consider taking action to prevent further deterioration of your hair. In any of these situations, taking a proven hair loss vitamin supplement can be a great start. The sooner you do so the easier it will be to tackle the issue and restore your hair to full health.

The best hair growth vitamin supplements

Our research indicates that the best hair growth vitamins and supplements contain a range of ingredients. They take into account the fact that everyone's body is unique in many respects. We all lose hair at a different rate and for different reasons.

A product that contains a range of vitamins to grow hair will be more effective in addressing all of these underlying issues that might be affecting your hair's growth.

By now you are probably beginning to understand that it is extremely hard to determine the exact reason for hair loss. Sometimes it is a dietary deficiency, sometimes stress plays a role. Other times hair loss is a result of disease or infection. In some people, there is more than one cause.

Given the fact that there are so many potential reasons and underlying causes of hair loss, it makes sense to consider a broad-spectrum treatment. Doing so increases your chances of success.

We have found a product that ticks all of the boxes. It is called Hair Essentials, and it contains all of the vitamins that your hair needs to prevent hair loss and improve hair growth. This product is a comprehensive one that also contains natural herbs and minerals to promote healthy hair growth.

Click Here to Read The Hair Essentials Reviews

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Prenatal Vitamins for Hair

If you have been searching the web you know that there is a lot of confusion about taking prenatal vitamins for hair loss and growth during pregnancy. 

There is quite a lot of evidence that the condition of a woman’s hair does change both during and immediately after pregnancy.

Here we are going to explain what those changes are and why they happen. Additionally, we are going to explain whether prenatal vitamins and hair restoration products are necessary and whether they work.

Why does a woman’s hair change during pregnancy?

The first point to mention is that not every woman notices changes to their hair during or immediately after pregnancy. However, since a significant number of women do experience changes in their hair, we thought it important to discuss this topic.

Usually, the effect on hair is overall a positive one during pregnancy. During the actual pregnancy, many women report that their hair is thicker and that their hair looks better as a result.

This increased growth happens because estrogen levels increase during pregnancy. Even though estrogen does not encourage hair growth, it does prolong the life of individual hairs. Therefore, during pregnancy most women have more hairs on their head than normal. Naturally, this increase in hair density means that their hair looks and feels thicker.

pregnant woman

Best prenatal vitamins for hair growth – Do they really exist?

Prenatal vitamins hair growth solutions and their benefits can be hard to measure. The fact is, during the prenatal stage, most women’s hair looks good and is thicker.

Therefore, there’s really no need for prenatal vitamins during pregnancy to help hair growth. In fact, it is usually better not to take additional supplements while you are pregnant unless your doctor recommends otherwise.

That said, here is a link to a study for a vitamin supplement for hair loss that may be beneficial before or after pregnancy.

You need to bear in mind that anything you take into your body while you are pregnant could be passed onto your baby. Therefore, it is not wise to take supplements that are unnecessary. 

Doing so will only cause your body to work harder than it needs to in order to get rid of the excess vitamins and minerals. Since your body is working for two during pregnancy, the last thing your body needs is to work overtime. Always check with your doctor first about your diet and vitamin regime.

There is a place for postpartum hair growth vitamins & minerals

Keep in mind; there are benefits to taking vitamins and minerals once the pregnancy is over. This is because some women find that when the levels of estrogen recalibrate, their hair can suffer.

Normally, within a few weeks of the birth of your baby estrogen levels start to fall away. Breast-feeding mothers will find that this happens later. Hair will look good until you stop breast-feeding and estrogen levels return to normal.

When the level of estrogen in the body falls, many of the hairs that have lived for longer than normal suddenly die; and this can happen all at once. This means that far more hairs fall out every day than in the past. Naturally, this leaves the hair looking and feeling thinner.

To get the volume of individual hairs back up to normal levels your body needs a bit of a boost. It needs access to the right hair building nutrients. Some of the key ingredients the body needs to make hair are collagen and Vitamin E

pregnant woman

Should all women take postpartum hair vitamins?

In some women, hair loss after childbirth will be very noticeable; in others it will not be a big deal. However, if you have had hair loss problems after childbirth in the past, there is a good chance the same thing will happen with your next child.

Therefore, it makes sense to pre-empt the problem and nourish your hair before and after pregnancy.

Taking a good hair growth supplement will ensure that you enter pregnancy with a good head of hair. There is no way to stop the affect the additional estrogen will have on your hair, but the more healthy strands of hair you have on your head, the less obvious any thinning will be after the pregnancy.

Once you have given birth and you are not planning to breast feed you can resume taking a hair supplement soon after giving birth. It will not stop hairs from dying off as a result of the change in estrogen levels, but it will give your body the vitamins and minerals it needs to grow back your hair faster.

A good choice before and after pregnancy

In conclusion, it is our opinion that there is no point buying and taking prenatal vitamins for hair growth. Given the fact that hair gets a natural boost during pregnancy, hair vitamins marketed to be taken during pregnancy should be viewed with some suspicion. As mentioned, you should check with your health care provider before starting a vitamin regimen.

However, if you experience hair loss after having your baby, the right vitamins and minerals can help to speed up the restoration of your hair to a much healthier condition. The key is to invest in a good quality product that contains a broad range of vitamins and minerals for it to have any positive effect.

For this reason, we recommend Hair Essentials. It contains a range of natural plant extracts that are all known to boost hair growth. One of its key ingredients, Bu Gu Zhi fruit, boosts circulation. Another, MSM, improves the production of collagen, which is essential to hair growth.

Keep in mind it is very important to check with your doctor when considering any vitamin supplements right before, during, or right after pregnancy.

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Natural Hair RestorationAre you exhausted looking for hair care products that are all natural and that combat hair loss? If so, you are in the right place because your search is over.

If you have visited other posts on this site, you know that we prefer natural hair growth products because a natural treatment for hair loss can be more effective

Good hair nutrition is vital if you want to prevent hair loss and grow more hair. So, if you are already using Hair Essentials, and you are in search of quality topical solutions that are all natural, organic and sulfate free, check these out. 

I think you will find them to be a valuable complement. I know I have, that's why I use many of them myself.

The best of both worlds – The past and present converge

The developers of these natural hair restoration products have merged information and results from various periods in time. They have identified data points from both the past and the present, which has enabled them to develop new and natural products that are far more effective than those are that were available to consumers in the past.

The key to the success for many health and beauty firms stems from investing millions of dollars in research and development to determine which herbs and plants have been used for natural hair restoration throughout the centuries.

These companies realized that these ancient remedies have been passed on for a reason. In most cases, that reason is that these remedies actually work at providing a healthily head of hair by boosting hair growth.

This is great because they have been able to use modern plant extraction techniques to produce powerful and potent versions of these ancient remedies. Modern processes allow companies like the producers of Hair Essentials for Hair Growth to distill these plant extracts without them losing their potency.

This distilled state has made it possible to include several different plant extracts together into one powerful natural hair loss treatment. Unlike many products, their hair loss supplement combines the knowledge of several cultures into one simple treatment.

Taking the approach of blending several solutions into one product has produced a treatment that attacks the problem by of hair loss by dealing with a variety of potential causes. By tackling each of the contributing issues to hair loss that modern science has discovered, it gives the end user a much higher chance that they will see positive results.

The importance of natural vitamins for hair growth

Take for example the role of vitamins in hair growth. As we have discussed in prior posts, one of the most important vitamins when it comes to hair growth is vitamin E. Now that research has determined that the benefits of vitamin E are understood, it is used in practically all natural hair loss treatments.

Vitamin E was only discovered in 1922, it was not until the 1960s that it was realized how vital it was to human growth and was categorised as an essential vitamin.

Health supplement producers know the importance of staying abreast of clinical trials and medical research. These days they carry out many clinical trials and research themselves. Without this approach many advances in alternative healthcare would not have been made.

The role of vitamin E in tackling thinning hair

The connection to hair growth was only discovered when it was realized that vitamin E was essential for healthy blood capillaries. Once this was understood those firms researching hair loss realized that a lack of vitamin E could potentially make hair loss worse.

They knew that to stay healthy each hair and hair follicle has to have a healthy blood supply. Not enough vitamin E potentially means not enough blood flow to the hair follicle and hair.

As we have seen from our research, solving the problem of hair growth has improved from the use of both ancient knowledge and current day discoveries of modern science. We have seen this pattern repeated again and again, which is why we keep an eye on new developments in the field.

For this reason, if our research uncovers any new advancements, with the empirical data that says it is safe and produces results, we will let you know about it.

News discoveries will lead to new solutions

Both traditional, mainstream medicine and natural medicine have the potential to provide the ultimate cure for hair loss. However, we think the answer will come from a combination of information and technologies from all sectors.

Many of the new products that will come to market first are going to be natural remedies. This is because there are many untapped natural products out there.

New discoveries are being made all of the time. The potency of plants is still being uncovered and it is happening at a faster and faster rate.

New pharmacological products will come along, but new drugs take a long time to synthesise and test. Therefore, many of the new discoveries are likely to come from nature.

A word of caution about natural hair thinning treatments

As you can see, we feel that the solution to many people’s hair loss lies in using natural treatments both now and for the foreseeable future. That said, a word of caution is in order.

If you are losing your hair, you should mention it to your doctor rather than immediately try to treat your thinning hair using natural products. The reason we say this is that, occasionally, hair loss is a symptom of disease. Sometimes, these diseases are serious. For example, hair loss can be a sign of autoimmune disease or thyroid problems.

Once you know that your hair loss is not caused by disease you can safely try natural remedies to treat your hair loss. Using them can help your body to begin natural hair regrowth again.

If you do decide to try natural products to treat your thinning hair, please be sure to buy good quality supplements. We recommend Hair Essentials because it is made in a NSF cGMP-certified manufacturing facility in the United States. The production standards are high and the ingredients used are properly sourced.

Click Here To Read The Hair Essentials Reviews

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