Prenatal Vitamins for Hair – Are They Necessary?

Prenatal Vitamins for Hair

If you have been searching the web you know that there is a lot of confusion about taking prenatal vitamins for hair loss and growth during pregnancy. 

There is quite a lot of evidence that the condition of a woman’s hair does change both during and immediately after pregnancy.

Here we are going to explain what those changes are and why they happen. Additionally, we are going to explain whether prenatal vitamins and hair restoration products are necessary and whether they work.

Why does a woman’s hair change during pregnancy?

The first point to mention is that not every woman notices changes to their hair during or immediately after pregnancy. However, since a significant number of women do experience changes in their hair, we thought it important to discuss this topic.

Usually, the effect on hair is overall a positive one during pregnancy. During the actual pregnancy, many women report that their hair is thicker and that their hair looks better as a result.

This increased growth happens because estrogen levels increase during pregnancy. Even though estrogen does not encourage hair growth, it does prolong the life of individual hairs. Therefore, during pregnancy most women have more hairs on their head than normal. Naturally, this increase in hair density means that their hair looks and feels thicker.

pregnant woman

Best prenatal vitamins for hair growth – Do they really exist?

Prenatal vitamins hair growth solutions and their benefits can be hard to measure. The fact is, during the prenatal stage, most women’s hair looks good and is thicker.

Therefore, there’s really no need for prenatal vitamins during pregnancy to help hair growth. In fact, it is usually better not to take additional supplements while you are pregnant unless your doctor recommends otherwise.

That said, here is a link to a study for a vitamin supplement for hair loss that may be beneficial before or after pregnancy.

You need to bear in mind that anything you take into your body while you are pregnant could be passed onto your baby. Therefore, it is not wise to take supplements that are unnecessary. 

Doing so will only cause your body to work harder than it needs to in order to get rid of the excess vitamins and minerals. Since your body is working for two during pregnancy, the last thing your body needs is to work overtime. Always check with your doctor first about your diet and vitamin regime.

There is a place for postpartum hair growth vitamins & minerals

Keep in mind; there are benefits to taking vitamins and minerals once the pregnancy is over. This is because some women find that when the levels of estrogen recalibrate, their hair can suffer.

Normally, within a few weeks of the birth of your baby estrogen levels start to fall away. Breast-feeding mothers will find that this happens later. Hair will look good until you stop breast-feeding and estrogen levels return to normal.

When the level of estrogen in the body falls, many of the hairs that have lived for longer than normal suddenly die; and this can happen all at once. This means that far more hairs fall out every day than in the past. Naturally, this leaves the hair looking and feeling thinner.

To get the volume of individual hairs back up to normal levels your body needs a bit of a boost. It needs access to the right hair building nutrients. Some of the key ingredients the body needs to make hair are collagen and Vitamin E

pregnant woman

Should all women take postpartum hair vitamins?

In some women, hair loss after childbirth will be very noticeable; in others it will not be a big deal. However, if you have had hair loss problems after childbirth in the past, there is a good chance the same thing will happen with your next child.

Therefore, it makes sense to pre-empt the problem and nourish your hair before and after pregnancy.

Taking a good hair growth supplement will ensure that you enter pregnancy with a good head of hair. There is no way to stop the affect the additional estrogen will have on your hair, but the more healthy strands of hair you have on your head, the less obvious any thinning will be after the pregnancy.

Once you have given birth and you are not planning to breast feed you can resume taking a hair supplement soon after giving birth. It will not stop hairs from dying off as a result of the change in estrogen levels, but it will give your body the vitamins and minerals it needs to grow back your hair faster.

A good choice before and after pregnancy

In conclusion, it is our opinion that there is no point buying and taking prenatal vitamins for hair growth. Given the fact that hair gets a natural boost during pregnancy, hair vitamins marketed to be taken during pregnancy should be viewed with some suspicion. As mentioned, you should check with your health care provider before starting a vitamin regimen.

However, if you experience hair loss after having your baby, the right vitamins and minerals can help to speed up the restoration of your hair to a much healthier condition. The key is to invest in a good quality product that contains a broad range of vitamins and minerals for it to have any positive effect.

For this reason, we recommend Hair Essentials. It contains a range of natural plant extracts that are all known to boost hair growth. One of its key ingredients, Bu Gu Zhi fruit, boosts circulation. Another, MSM, improves the production of collagen, which is essential to hair growth.

Keep in mind it is very important to check with your doctor when considering any vitamin supplements right before, during, or right after pregnancy.

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