When it comes to a vitamin that helps hair growth we are happy to say there is more than one hair growth vitamin on the market today. However, the subject of vitamins can be very confusing.
This article is dedicated to explaining which vitamins can help you get and maintain a healthy head of hair.
Here we talk about the vitamins that help hair grow, as well as tell you about a product that contains them all.
What history tells us about using vitamins to help hair grow
Using vitamins to promote hair growth is not new. Solutions for this problem have been around since the ancient civilizations of Northeastern Africa. They used many oils like: castor, rosemary, and almond to promote growth and to keep hair strong.
Han Lian Cao, Polygonum Multiflorum and Fo-Ti root have been used by the Chinese for centuries to promote hair growth. In Chinese medicine, there are literally dozens of natural vitamin rich cures for hair loss.
When studied by modern chemists the vast majority of these ancient hair loss remedies were found to contain high levels of certain vitamins. The knowledge of our forbearers has allowed us to identify those vitamins that are essential for healthy hair growth and maintenance.
Vitamins that promote hair growth and protect hair follicles
Here is an overview of the most important hair growth vitamins. There are several others, but these are the most important ones. In other words, these are some of the best hair vitamins we could find for hair growth. That said, we will discuss the importance of biotin in a separate article.
- Vitamin A – This vitamin protects the body from free radicals. It is a powerful antioxidant.
To maintain strong hair growth your body needs healthy hair follicles. Disease, pollution and bacteria can all attack your body’s hair follicles and damage them. When this happens the hair follicle stops functioning properly and hair growth slows or stops.
Provide your body with vitamin A and you will enable your body to stop the attacks on your hair follicles.
- Vitamin C - Vitamin C is also an excellent antioxidant that will protect your hair follicles in the same way vitamin A does. However, it is also an important structural component that your body uses to produce collagen. If you do not have enough Vitamin C in your body, new hair growth stops.
Studies have shown that when there is enough collagen available, your body will grow hair. When there is a deficiency, hair growth and appearance can be affected.
- Vitamin E – If your hair loss is related to stress, Vitamin E is particularly important. It works in synergy with Vitamin A, C, and the mineral selenium to provide protection against oxidative stress.
Vitamin E is an effective antioxidant, which means it adds a layer of protection to the hair follicle.
The role of a healthy diet in hair growth
Naturally, the best way to get the vitamins and minerals you need is to eat a healthy, balanced diet. If you are that rare individual that has no stress, is physically fit, and always eats a healthy diet, you are unlikely to need to take vitamins to make your hair grow. Your diet should provide you with all of them.
Vitamins for hair growth – do you really need them?
Eating healthy foods is always a great way to go, however, you may still need to take vitamins to help keep your hair healthy. Other contributing factors like stress at work or home as well as certain illnesses can make it hard for your body to get enough vitamins and minerals from your diet alone. In addition, there may even be genetic issues at play.
When your body runs low on vitamins it will tend to use what vitamins are present in your body for other functions. Hair growth is not high on your body’s list of priorities, so when you are short of vitamins your hair will deteriorate.
If you notice that the rate at which your hair is growing has slowed, or that the condition of your hair is not as good as it once was, or it is falling out faster than normal, you should consider taking action to prevent further deterioration of your hair. In any of these situations, taking a proven hair loss vitamin supplement can be a great start. The sooner you do so the easier it will be to tackle the issue and restore your hair to full health.
The best hair growth vitamin supplements
Our research indicates that the best hair growth vitamins and supplements contain a range of ingredients. They take into account the fact that everyone's body is unique in many respects. We all lose hair at a different rate and for different reasons.
A product that contains a range of vitamins to grow hair will be more effective in addressing all of these underlying issues that might be affecting your hair's growth.
By now you are probably beginning to understand that it is extremely hard to determine the exact reason for hair loss. Sometimes it is a dietary deficiency, sometimes stress plays a role. Other times hair loss is a result of disease or infection. In some people, there is more than one cause.
Given the fact that there are so many potential reasons and underlying causes of hair loss, it makes sense to consider a broad-spectrum treatment. Doing so increases your chances of success.
We have found a product that ticks all of the boxes. It is called Hair Essentials, and it contains all of the vitamins that your hair needs to prevent hair loss and improve hair growth. This product is a comprehensive one that also contains natural herbs and minerals to promote healthy hair growth.